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Can Sleeping Gummies Be Bad for You: A Comprehensive Review | can sleeping gummies be bad for you
Sleeping gummies have become increasingly popular as a sleep aid, with many people turning to them as a natural alternative to traditional sleep medications. According to the Sleep Foundation, melatonin is a key ingredient in many sleeping gummies, playing a crucial role in regulating sleep. However, the use of sleeping gummies also raises concerns about potential risks, including addiction and interactions with other medications. The Hemp Doctor notes that Delta-8, a type of cannabinoid found in some sleeping gummies, can have sedative effects, but its long-term safety is not yet fully understood.
The use of sleeping gummies, also known as edibles, has been linked to the growing trend of marijuana use for medicinal purposes. While some people find sleeping gummies to be effective in promoting sleep, others may experience adverse effects, such as increased anxiety or depression. As with any supplement, it is essential to approach the use of sleeping gummies with caution and consult with a healthcare professional before adding them to your sleep routine.
The Science Behind Sleeping Gummies
Sleeping gummies typically contain a combination of ingredients, including melatonin, Delta-8, and other cannabinoids, which interact with the body to promote sleep. Melatonin, a hormone naturally produced by the body, helps regulate the sleep-wake cycle. Delta-8, a type of THC found in cannabis, can produce sedative effects, making it easier to fall asleep. However, the exact mechanisms by which these ingredients work are not yet fully understood, and more research is needed to determine their long-term safety and efficacy.
According to a study published in the National Center for Biotechnology Information, the use of melatonin supplements can be effective in promoting sleep, but the optimal dosage and duration of treatment are not yet established. Additionally, the use of Delta-8 and other cannabinoids in sleeping gummies raises concerns about potential interactions with other medications and the impact on mental health. As with any supplement, it is crucial to consult with a healthcare professional before using sleeping gummies, especially if you have a history of mental health conditions or are taking other medications.
Melatonin: Expiration and How Long It Lasts in Your Body - Sleep Foundation Without a good night's sleep, you might get irritable, fatigued, and unproductive. That said, there are numerous ways to get a good night's sleep, ranging from pharmaceuticals to natural remedies. Key Takeaways: Natural Sleep, Simplified: CBD gummies are your go-to for a non-habit-forming sleep aid that naturally promotes relaxation and better sleep quality. Gentle Onset, Lasting Calm ... Took a weed gummy last night and passed out. Apparently got Gummy melatonin supplements may contain higher doses of the sleep hormone than what's listed on the label. Here's what parents need to know. IE 11 is not supported.
Potential Risks and Side Effects
The use of sleeping gummies can be associated with several potential risks and side effects, including addiction, interactions with other medications, and the impact on mental health. According to The Recovery Village, the use of edibles, including sleeping gummies, can lead to increased anxiety and depression in some individuals. Additionally, the use of melatonin supplements can cause side effects such as dizziness, nausea, and headaches.
The Sleep Foundation notes that the use of sleeping gummies can also lead to rebound insomnia, a condition in which the body becomes dependent on the supplement to fall asleep. Furthermore, the use of Delta-8 and other cannabinoids in sleeping gummies raises concerns about potential interactions with other medications, including blood thinners and diabetes medications. As with any supplement, it is essential to approach the use of sleeping gummies with caution and consult with a healthcare professional before adding them to your sleep routine.
Expert Opinions
Experts in the field of sleep and cannabis have weighed in on the use of sleeping gummies, highlighting both the potential benefits and risks. According to Dr. Michael Breus, a sleep specialist, "Melatonin supplements can be effective in promoting sleep, but it's essential to use them under the guidance of a healthcare professional." Dr. Breus also notes that the use of Delta-8 and other cannabinoids in sleeping gummies raises concerns about potential interactions with other medications and the impact on mental health.
Dr. Junella Chin, a cannabis expert, notes that "The use of edibles, including sleeping gummies, can be effective in promoting sleep, but it's crucial to start with low doses and gradually increase as needed." Dr. Chin also emphasizes the importance of consulting with a healthcare professional before using sleeping gummies, especially if you have a history of mental health conditions or are taking other medications.
Do Sleep Gummies Work | Is it Safe and How Long Does It … While sleep aids can provide relief, questions arise about the safety of nightly use and their long-term effects. This guide explores the potential risks of daily sleep aid usage, … How & Why to Use Delta-8 for Sleep | The Hemp Doctor Can You Take Melatonin Every Night? It is typically safe for adults to take melatonin every night for short periods of time. Several factors affect whether an individual should take melatonin every day Trusted Source UpToDate More than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes.
User Reviews
Users of sleeping gummies have reported mixed results, with some finding them to be effective in promoting sleep and others experiencing adverse effects. According to a review on The Hemp Doctor website, one user reported that sleeping gummies helped them fall asleep faster and sleep more soundly. However, another user reported experiencing increased anxiety and insomnia after using sleeping gummies.
A review on the Sleep Foundation website noted that sleeping gummies can be effective in promoting sleep, but it's essential to use them under the guidance of a healthcare professional. The reviewer also emphasized the importance of starting with low doses and gradually increasing as needed to minimize the risk of adverse effects.
Regulations and Safety
The regulations surrounding the use of sleeping gummies vary by state and country, with some jurisdictions allowing the sale of edibles, including sleeping gummies, and others prohibiting them. According to Flying With Edibles, it's essential to check the laws and regulations in your area before purchasing or using sleeping gummies.
The Sleep Foundation notes that the safety of sleeping gummies depends on various factors, including the quality of the ingredients, the manufacturing process, and the labeling and packaging. It's crucial to choose a reputable manufacturer and follow the recommended dosage and usage guidelines to minimize the risk of adverse effects.
Is It Bad To Take Melatonin Nightly? Why You Should Be Careful ... However, some gummies like Dreamy Sleep gummies, must be consumed for a certain period. Q5. Can I take multiple Goli ® gummies at a time? Yes, you can combine … Flying With Edibles: What’s Allowed In 2025 - Herb Yes, You Can Take Too Much CBD — Here’s What Happens. Medically reviewed by Jeffrey Chen, MD, MBA — Written by Kate Robertson on July 13, 2021. ... from bubbly …
Alternatives to Sleeping Gummies
For those who are concerned about the potential risks and side effects of sleeping gummies, there are alternative sleep aids available. According to the Sleep Foundation, prescription medications, such as benzodiazepines and non-benzodiazepines, can be effective in promoting sleep, but they can also have side effects and interact with other medications.
Natural supplements, such as valerian root and chamomile, can also promote sleep without the risk of addiction or interactions with other medications. The Hemp Doctor notes that Delta-8 and other cannabinoids can be used in other forms, such as tinctures and topicals, which may be safer and more effective than sleeping gummies. As with any supplement, it's essential to consult with a healthcare professional before using alternative sleep aids to determine the best course of treatment for your individual needs.
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